THE ROLE OF MINDFULNESS IN MANAGING ADHD

Attention Deficit Hyperactivity Disorder (ADHD) is a common condition that affects many individuals worldwide. Many studies suggest that mindfulness may reduce symptoms for those with ADHD. The Challenges of ADHDADHD is a cognitive disorder that affects executive functioning. There are various forms of ADHD: - **Attention Deficit Type** – Mar

Mindfulness offers a way to reduce stress by focusing on the present moment. Understanding MindfulnessIt involves bringing awareness to your mental and physical state without judgment. Many scientific studies recognize the mental health benefits of mindfulness in improving mental clarity. Why Practice Mindfulness?Practicing mindfulness can lead